Top 3 Mistakes Stressed Women Make When Desperate


Guest post by W4C3 Coach, Katie Milton It wasn’t that long ago that my bank balance was negative and I was reading a self help book about how to empower myself and get ahead. I remember being incredibly frustrated to the point of not even wanting to read the stupid book that was supposed to […]

Beyoncé knows the answer to who runs the world…do you?


Guest post by W4C3 coach, Susan Barber, please visit her at GIRLS!  I have seen many occasions where women don’t always support other women.  Why don’t we assume the best about each other?   There is already enough negativity in the world, let’s not add to it.  Helen Keller said “Alone we can do so little, […]

Perfectionism or Healthy Striver?


Guest Post by W4C3 Coach, Christine Noffz, PCC (Please visit her at Are you a perfectionist or a healthy striver? What’s the difference? Perfectionists are hypersensitive to imperfection, weakness, and failing. They believe their acceptance and lovability is a function of never making mistakes – they deeply struggle with the thought of good enough. […]

8 Reasons to Stop Multitasking Now


Guest Post by W4C3 coach, Christine Noffz, PCC (Please visit her at So……you think you are good at doing several things at once? Think again! Much of the recent research shows that our brain cannot perform two things simultaneously. When we think we are multitasking, what we are actually doing is transitioning from task […]

Improve Your Communication in Five Steps


Guest Post by W4C3 Coach, Christine Noffz, PCC (Please visit her at We have spent years learning how to read, write, and speak; yet what about listening? What training have we received that teaches us to deeply understand another human being and to be an exceptional listener? If you’re like most people in conversation, you […]

We Need Committee Volunteers——is it you?


In preparing for our growth in 2017 we are in need of additional committee volunteers.  We’re excited to include you!  Please look below at our immediate needs and see if any of them speak to you and your skill set.  We’d love to work with you. Fundraising Committee:  We have a committee chair in place, and we […]

What’s “enough”?


Guest post by W4C3 Coach, Deborah Herman, PhD, PLCC – Please visit her at When Russian émigrés who had managed to escape the Soviet Union arrived in the United States in the 1970s and 1980s, they confronted a kind of culture shock that is hard for us to imagine in today’s wired world. Having been […]

When Relationships Change

Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational. – Hugh MacKay   That quote from Hugh MacKay says it all. Here I am the change and transition coach, I love change, I support others through their change, I work with businesses to change BUT, I’m not liking the […]

Letting Annoyance Go


Your spouse states the kids need to go to bed. You both know it is important that your children sleep well, have clean teeth, and some pajamas on by the stated bedtime. You decide to put the kids to bed on this particular night. You skip story time and decide to play a quick game […]

Women For Change Announces Changes for Coaches

We love our clients and coaches, and we at W4C3 are constantly striving for continuous improvement in our services and offerings to all in our community. We’ve been collecting feedback from our coaches and we hear you!  Based on what we’ve heard, we are working on some changes: Giving our coaches more clients per year […]

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