Coaching Model

Guest blog by W4C3 Coach: Jason Gamba ARISE COACHING MODEL The ARISE Coaching Model is based on using your inner strength to overcome obstacles.  It is about recognizing counterproductive habits or behaviors that are keeping them down and rising to the occasion to strive for your goals in spite of these obstacles.  Finding and employing the strengths that work for you are the foundation.  It can be summed […]

Energy Cycles

Guest Post by W4C3 Coach, Julianne Miranda Our lives are full of natural cycles that are as unique as we are. When we tune into them, we tap into a powerful source of support for our creative work and a resource on which we can depend to focus our intentional activity. Pinpointing particular energy cycles […]

Start Talking

Guest Post by Nancy McCabe Are you a master procrastinator when it comes to difficult conversations? Perhaps you were passed over for a promotion and you’re feeling angry, frustrated and confused? Is a team member giving you the silent treatment when you are days away from your first major deliverable? Did your budget get cut and now you’ve got to deliver the news to three managers […]

How are You Holding Yourself Back?

Guest Post by W4C3 Coach: Leah Wuitschik We all hold beliefs about our life circumstances and about ourselves that affect the way we perceive and interact with the world around us. These beliefs often have deep roots based on messaging received from others, as well as our previous experiences. We hold these beliefs as true, […]

3 Ways to Make Professional Development a priority in your Life

Guest Post by W4C3 Coach, Cornelia Shipley Earlier this month, I shared why it was important to make professional development a priority and now I want to share exactly HOW to do that. The first step is to make your development a priority, you have to DECIDE to put yourself first and to make time […]

Don’t make a New Year’s Resolution!


Guest Post by W4C3 Coach, Julianne Miranda Every year, we make resolutions for the upcoming year – things we want to start doing or stop doing, old patterns to discard, and new behaviors to adopt. The problem is, while our intentions are good, we often set goals that we can’t possibly achieve. Mid-February, well, we […]

Howcan Bad things be Good?

  Guest post by W4C3 Coach, Julie Holly Life Vision & Empowerment Coach Welcome to 2017! What a great year it can be, if you let it . . . will be, if you actively create it. I’ve been hearing people say that 2016 was one of the worst years they’ve ever experienced. We lost […]

The KEY to “Less of This = More of that” ( and vice versa)

Guest Post by W4C3 Coach, Lori DiGuardi Many people want more of something in their lives, or less of something else. People need help with creating “more” or creating “less”, so I’m offering a simple key concept that people often aren’t aware of. Here’s the thing: in order to have MORE of something you must […]

Post Election Stress Kit: Staying Engaged without Drowning in the World

Guest Post by W4C3 Coach: Deborah Herman  Since November 8, I’ve been in touch with dozens of people stressed to the extreme about the state of the world and the nation. Many people, in these troubled times, will simply withdraw. This is a normal human reaction to extreme stress. But others will want to stay […]

What a Trump Administration Means for Policy Graduates

Guest Post by W4C3 Coach: Shelly Gehshan, MPP, ACC No matter how you feel about the priorities of the president-elect, it’s clear the incoming administration will bring enormous changes that will affect career options for public policy graduates. Here are a few thoughts from a policy professional turned career coach to frame your thinking. Despite […]

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